Foods That Help Maintain A Beautiful Smile

09 September 2024

In today's blog, we’d like to share some insights on foods that can help you keep your smile bright and your oral health in shape.

Even children are aware that calcium is a key component of teeth, and maintaining a healthy balance in the body is essential for strong, healthy teeth. Foods rich in calcium include milk, cottage cheese, sour cream, fish, carrots, beets, legumes, almonds, grapes, honey, oranges, strawberries, and more.

It's important to remember that a healthy balance of vitamin D is crucial for calcium absorption in the body. This is why, in clinical practice, medications prescribed for dental health often include both vitamin D and calcium. The body has the unique ability to produce vitamin D when exposed to sunlight, so combining proper nutrition with regular walks on sunny days can help you maintain a healthy and attractive smile.

Phosphorus is another essential nutrient, as it strengthens tooth enamel. Without an adequate balance of phosphorus, teeth cannot function effectively. Therefore, Blits Dental - Kakhaber Kharebava Clinic recommends ensuring sufficient phosphorus intake alongside calcium. Foods rich in phosphorus include green peas, nuts, cereals, celery, fish, meat, and soybeans

Fluoride is vital for maintaining healthy tooth enamel, as it enhances enamel's resistance to acids, helping prevent cavities. Surprisingly, the strength of teeth and enamel is also influenced by the body's iodine levels. Iodine contributes to tooth strength, and to ensure an adequate iodine intake, consuming iodized salt is recommended. It is also important to constantly monitor the healthy function of the thyroid gland and, if necessary, consult an endocrinologist.

Additionally, Blits Dental - Kakhaber Kharebava Clinic advises reducing the consumption of carbohydrates that contribute to cavities. The simplest way to do this is by cutting back on sweets. Replacing chocolate and sugary candies with honey in tea or coffee is a better choice since honey contains natural sugars that are not processed by oral bacteria. Moreover, it's more beneficial to eat whole apples or carrots rather than consuming them in grated or juiced form. Crunchy foods like these naturally clean teeth, strengthen enamel, and promote overall dental health.