Tooth loss can significantly impact an individual’s quality of life-altering the aesthetics of their smile, complicating eating, and, in some cases, even affecting speech
20 January
Foods That Help Maintain A Beautiful Smile
09 September 2024
In today's blog, we’d like to share some insights on foods that can help you keep your smile bright and your oral health in shape.
Even children are aware that calcium is a key component of teeth, and maintaining a healthy balance in the body is essential for strong, healthy teeth. Foods rich in calcium include milk, cottage cheese, sour cream, fish, carrots, beets, legumes, almonds, grapes, honey, oranges, strawberries, and more.
It's important to remember that a healthy balance of vitamin D is crucial for calcium absorption in the body. This is why, in clinical practice, medications prescribed for dental health often include both vitamin D and calcium. The body has the unique ability to produce vitamin D when exposed to sunlight, so combining proper nutrition with regular walks on sunny days can help you maintain a healthy and attractive smile.
Phosphorus is another essential nutrient, as it strengthens tooth enamel. Without an adequate balance of phosphorus, teeth cannot function effectively. Therefore, Blits Dental - Kakhaber Kharebava Clinic recommends ensuring sufficient phosphorus intake alongside calcium. Foods rich in phosphorus include green peas, nuts, cereals, celery, fish, meat, and soybeans
Fluoride is vital for maintaining healthy tooth enamel, as it enhances enamel's resistance to acids, helping prevent cavities. Surprisingly, the strength of teeth and enamel is also influenced by the body's iodine levels. Iodine contributes to tooth strength, and to ensure an adequate iodine intake, consuming iodized salt is recommended. It is also important to constantly monitor the healthy function of the thyroid gland and, if necessary, consult an endocrinologist.
Additionally, Blits Dental - Kakhaber Kharebava Clinic advises reducing the consumption of carbohydrates that contribute to cavities. The simplest way to do this is by cutting back on sweets. Replacing chocolate and sugary candies with honey in tea or coffee is a better choice since honey contains natural sugars that are not processed by oral bacteria. Moreover, it's more beneficial to eat whole apples or carrots rather than consuming them in grated or juiced form. Crunchy foods like these naturally clean teeth, strengthen enamel, and promote overall dental health.
09 January
Dentistry is one of the fastest-evolving fields in modern medicine. The integration of innovative technologies is continuously transforming dental practice
30 December
The Impact of Sweets on Dental Health
Sweets are an integral part of people’s daily diet and a significant source of enjoyment, but their impact on dental health is quite serious
18 December
What Is Teeth Whitening?
Teeth whitening is a dental procedure aimed at enhancing the color of teeth, removing plaque, and restoring their natural brightness. This process is especially popular among individuals seeking a radiant, naturally appealing, and confident smile.
09 December
Child’s First Dental Visit: Why It’s Important and How It Impacts Their Psychology
02 December
Bruxism - Teeth Grinding During Sleep: A Comprehensive Medical Review.
19 November
In today’s blog, “Blits Dental - Kakhaber Kharebava Clinic,” we’ll explore the most common myths and facts about teeth whitening. This information will help you make the right decision to enhance your smile.
07 November
Innovative technologies help us deliver high-quality, accurate, and fast services to our patients
25 October
why it is important to regularly visit the dentist
21 October
The need for dental implantation arises when a patient has completely lost a tooth, consequently there is no root in the jawbone.
31 March
Full mouth rehabilitation is a significant advancement in modern dentistry that helps improve patients' quality of life.
26 March
A beautiful smile is always associated with confidence and aesthetic appeal. For many people, the appearance of their teeth is of utmost importance.
17 March
In modern dentistry, technological advancements have significantly enhanced the efficiency of treatment processes and increased patient comfort.
11 March
The health of teeth and gum tissues is one of the most crucial aspects of dentistry
04 March
26 February
When it comes to orthodontic treatment, many widely believed myths persist
17 February
In modern dentistry, bone grafting is one of the most essential procedures that helps prevent jawbone deterioration caused by frequent tooth loss and aids patients in maintaining healthy and functional teeth.
12 February
Oral health plays a crucial role in our overall well-being. Consequently, accumulated dental problems often require comprehensive intervention.
07 February
There are many methods for tooth restoration in dentistry, but the two most common options are fillings and ceramic inlays.
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30 January
Braces are an inseparable part of modern dentistry, and no one disputes this because they help people achieve a much healthier and more aesthetically pleasing smile
20 January
Tooth loss can significantly impact an individual’s quality of life-altering the aesthetics of their smile, complicating eating, and, in some cases, even affecting speech
09 January
Dentistry is one of the fastest-evolving fields in modern medicine. The integration of innovative technologies is continuously transforming dental practice
30 December
The Impact of Sweets on Dental Health
Sweets are an integral part of people’s daily diet and a significant source of enjoyment, but their impact on dental health is quite serious
18 December
What Is Teeth Whitening?
Teeth whitening is a dental procedure aimed at enhancing the color of teeth, removing plaque, and restoring their natural brightness. This process is especially popular among individuals seeking a radiant, naturally appealing, and confident smile.
09 December
Child’s First Dental Visit: Why It’s Important and How It Impacts Their Psychology
02 December
Bruxism - Teeth Grinding During Sleep: A Comprehensive Medical Review.
19 November
In today’s blog, “Blits Dental - Kakhaber Kharebava Clinic,” we’ll explore the most common myths and facts about teeth whitening. This information will help you make the right decision to enhance your smile.
07 November
Innovative technologies help us deliver high-quality, accurate, and fast services to our patients
25 October
why it is important to regularly visit the dentist
21 October
The need for dental implantation arises when a patient has completely lost a tooth, consequently there is no root in the jawbone.
31 March
Full mouth rehabilitation is a significant advancement in modern dentistry that helps improve patients' quality of life.
26 March
A beautiful smile is always associated with confidence and aesthetic appeal. For many people, the appearance of their teeth is of utmost importance.
17 March
In modern dentistry, technological advancements have significantly enhanced the efficiency of treatment processes and increased patient comfort.
11 March
The health of teeth and gum tissues is one of the most crucial aspects of dentistry
04 March
26 February
When it comes to orthodontic treatment, many widely believed myths persist
17 February
In modern dentistry, bone grafting is one of the most essential procedures that helps prevent jawbone deterioration caused by frequent tooth loss and aids patients in maintaining healthy and functional teeth.
12 February
Oral health plays a crucial role in our overall well-being. Consequently, accumulated dental problems often require comprehensive intervention.
07 February
There are many methods for tooth restoration in dentistry, but the two most common options are fillings and ceramic inlays.
30 January
Braces are an inseparable part of modern dentistry, and no one disputes this because they help people achieve a much healthier and more aesthetically pleasing smile